hCG Diet Reviews

Are you getting close to the maintenance phase of the HCG Diet? Are you wondering just what you can eat and what you can’t? Are you thinking ahead to how you’ll do it? Worried about gaining any weight back? What do you do, if you just have to have something extra to eat? It is always best to stick to the HCG Diet exactly, if you can. But if you must cheat, some ways are better than others. I’ve done the diet three times and learned a few things.

The hCG weight loss is reported to be especially effective for those who have been struggling with weight problems for years and want to lose a serious amount of weight . Since its creation, thousands of people have turn to this diet and lost weight quickly and efficiently. The diet plan focuses on a low calorie diet followed by a small daily dose of the hCG hormone, which results in a faster metabolism, so your body’s natural metabolism speeds up, helping you shed off unwanted fat.

One of the many appealing benefits of this diet is that it allows for a quick weight loss. Some dieters reportedly shed off up to 40 lbs in just 6 weeks, resulting in an average loss of 1 pound per day. In addition, this diet usually won’t cause dieters hunger pains or other common symptoms from losing weight quickly. Many dieters report they feel better than ever after completing this hCG diet protocol.

Although the FDA approves the use of hCG as fertility drug, it contends hCG was of no use for obesity management, because “there is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction.” However, dieters should understand although hCG dieters might lose similar amount of weight comparing to those without hCG, they tend to lose more body fat because hCG cause dieters to lose adipose fat tissues rather than muscle or structural fat comparing to other diet programs.

Consider how much going off the diet will be costing you. Add up the costs for the diet plan, the hcg, the syringes, the alcohol wipes, the bottles of sterile water, shipping costs, etc., and divide the cost by 23 or 40 days and then multiply by 3 days and you will know what it costs you financially. If you go to a clinic or doctor, there is that cost, too.

If you decide you must eat something totally not on the diet, you will be in effect doing a “loading day.” (I don’t recommend this!) I have done it, but it means it will be at least three days before you start losing weight again. If you must do this, then save it for a very special event and try not to do it more than once during your 23 or 40 days. This is intentional and planned and best of all you can tell yourself you are taking a day off or doing a loading day. It also works if you are in a stall or plateau.

The hCG weight loss is reported to be especially effective for those who have been struggling with weight problems for years and want to lose a serious amount of weight (over 20 pounds). Since its creation, thousands of people have turn to this diet and lost weight quickly and efficiently. The diet plan focuses on a low calorie diet followed by a small daily dose of the hCG hormone, which results in a faster metabolism, so your body’s natural metabolism speeds up, helping you shed off unwanted fat.

Remember that when you are taking Hcg, if you eat any calories over the 500 a day, that you will gain. It is the nature of Hcg. It only works to help you lose fat when you do the very low calorie diet, called VLCD.