hCG Diet Reviews

Dr. Simeons who created the HCG Diet, told dieters to load up with fats for two days before starting the HCG.

1) He said it would decrease your hunger levels and it really does!

2) Studies that were done show those who load correctly will lose more weight. As you know, the HCG Diet is a very low fat diet.

It is possible that you can lose 10-12 pounds in your first week which is amazing! Later on you will only lose 1/2 a pound to 1 pound per day as the diet goes on. So for two days you should eat all the foods you might be craving in order to put a hold on them later. But to do it well, forget sugary foods and focus on fats. Can you imagine that you are going to lose a heck of a lot of weight, but first you should eat fats? Yes this does sound kinda crazy!

To do this diet right I suggest using oils that are good fats. Cook with hemp oil or other good oils like Olive. Avoid hydrogenated oils because they’re no good for you. If you like hamburgers, hot dogs, and ice cream, now is your chance to load up. Eat pizza loaded with cheese and even pepperoni. Salmon is pretty much the dream food on the HCG diet! I had never fixed it until recent years, and if you broil it in the oven with some barbecue sauce it is really good. Broil 5 minutes or so until well browned. Salmon is high in omega-3 and so is Tuna, so think about these options into your HCG diet routine.

After the diet you are going to be able to eat fats again and it is very important that you do. You will go for three weeks after the diet not eating sugars or starches to maintain your weight loss. The HCG Diet is excellent for taking off weight at a fast pace, but it is important that you understand how the diet works and how to follow it best for optimal results.