We all know that with any diet the chance of your weight coming back is the same with any program, so keep that in mind. The HCG Diet isn’t a miracle, although it is doing wonders for so many people, you still need to keep exercising and eating properly. I’ve kept my calorie levels down to a healthy, manageable level that will make it much safer for my body to react normally.
“If you do not understand the causes of weight gain in today’s world you will not be able to keep the weight off. The idea that a person can reduce calories and exercise more to lose weight was true in the past, but it is a new environment and there are new factors that cause weight gain that people are not aware of”
- Yegyan, author of Metabolism Makeover.
By understanding the source of weight gain, dieters will be able to attain quick weight loss keep the weight off permanently. The main cause of weight gain today is not calories but hormone imbalances caused by environmental toxins. The HCG diets works by restoring correct hormone balances to a healthy level of fat storage. However, if a person does not understand how the environment and foods today are causing hormone imbalances that store fat and cause illness, they will simply gain the weight back.
