hCG Diet Reviews

The HCG diet is not what one would call an easy diet to stick to and can be quite challenging, even with the additional help of the HCG shots. The diet is based on the HCG hormone which accelerates fat oxidization and regulates the appetite.

HCG is mainly found in pregnant women and its main function is the divert the required calories to the fetus for optimal development, regardless of whether or not the mother is taking in enough nutrients. It does this by releasing fat from a woman’s fat deposits at an accelerated rate so that the fetus is well nourished at all times.

However, even with HCG as a weight loss aid, it can be difficult to get used to eating only 500 calories per day, especially considering that the long term success of weight loss is completely altering ones eating habits. The following tips will not only help you get through the HCG diet but also to modify your behavioral patterns in terms of food.

1. Remove temptation. When going on such a strict diet, like the HCG, the easiest way to make certain you do not stray is by removing all forms of temptation from the house. Of course, this may be difficult with a family but you can consider it a time to alter the whole family’s diet to become more nutritious and healthy.

2. Be exact. The HCG diet is extremely strict and even a slight deviation from the 500 calories can sabotage the whole plan. Considering that it is rather expensive and not pleasant, you need to be prepared to go all the way or you might as well not start because you will just be flushing money down the toilet.

3. Analyze yourself. You need to sit down and ask yourself a few questions about your eating habits. You need to uncover what associations you have made that keep you at your current weight and why you overeat. Generally, people do things to avoid pain and to gain pleasure, so you need to sit down and ask yourself the right questions to discover what the problem is that needs to be changed.

4. Exercise. Even though the HCG diet is not conducive to strenuous exercise, it is best you start incorporating some movement from the beginning. This will make things much easier in the maintenance phase.

5. Remember to live. After you have finished the HCG diet, don’t go to the other extreme of not allowing yourself to sway at all and enjoy life. Of course this doesn’t mean you should indulge all the time, but every once in a while will not hurt. Additionally, your subconscious will be able to accept this new, healthy lifestyle easier if it knows that it is not an eternal prison sentence.

The HCG diet is an effective weight loss solution but, as with all diets, the trick is learning to keep the weight off in the long run. This has more to do with mindset and understanding yourself than it does with shots, calorie counting or food groups, so ask yourself the right questions to come up with the best solution for you.