We all know that with any diet the chance of your weight coming back is the same with any program, so keep that in mind. The HCG Diet isn’t a miracle, although it is doing wonders for so many people, you still need to keep exercising and eating properly. I’ve kept my calorie levels down to a healthy, manageable level that will make it much safer for my body to react normally.

“If you do not understand the causes of weight gain in today’s world you will not be able to keep the weight off. The idea that a person can reduce calories and exercise more to lose weight was true in the past, but it is a new environment and there are new factors that cause weight gain that people are not aware of”

- Yegyan, author of Metabolism Makeover.

By understanding the source of weight gain, dieters will be able to attain quick weight loss keep the weight off permanently. The main cause of weight gain today is not calories but hormone imbalances caused by environmental toxins. The HCG diets works by restoring correct hormone balances to a healthy level of fat storage. However, if a person does not understand how the environment and foods today are causing hormone imbalances that store fat and cause illness, they will simply gain the weight back.

HCG is mainly found in pregnant women and its main function is the divert the required calories to the fetus for optimal development, regardless of whether or not the mother is taking in enough nutrients. It does this by releasing fat from a woman’s fat deposits at an accelerated rate so that the fetus is well nourished at all times.

However, even with HCG as a weight loss aid, it can be difficult to get used to eating only 500 calories per day, especially considering that the long term success of weight loss is completely altering ones eating habits. The following tips will not only help you get through the HCG diet but also to modify your behavioral patterns in terms of food.

1. Remove temptation. When going on such a strict diet, like the HCG, the easiest way to make certain you do not stray is by removing all forms of temptation from the house. Of course, this may be difficult with a family but you can consider it a time to alter the whole family’s diet to become more nutritious and healthy.

2. Be exact. The HCG diet is extremely strict and even a slight deviation from the 500 calories can sabotage the whole plan. Considering that it is rather expensive and not pleasant, you need to be prepared to go all the way or you might as well not start because you will just be flushing money down the toilet.

3. Analyze yourself. You need to sit down and ask yourself a few questions about your eating habits. You need to uncover what associations you have made that keep you at your current weight and why you overeat. Generally, people do things to avoid pain and to gain pleasure, so you need to sit down and ask yourself the right questions to discover what the problem is that needs to be changed.

4. Exercise. Even though the HCG diet is not conducive to strenuous exercise, it is best you start incorporating some movement from the beginning. This will make things much easier in the maintenance phase.

5. Remember to live. After you have finished the HCG diet, don’t go to the other extreme of not allowing yourself to sway at all and enjoy life. Of course this doesn’t mean you should indulge all the time, but every once in a while will not hurt. Additionally, your subconscious will be able to accept this new, healthy lifestyle easier if it knows that it is not an eternal prison sentence.

The HCG diet is an effective weight loss solution but, as with all diets, the trick is learning to keep the weight off in the long run. This has more to do with mindset and understanding yourself than it does with shots, calorie counting or food groups, so ask yourself the right questions to come up with the best solution for you.

HCG is Human Choriogonadotropin, a hormone produced in the placenta. It regulates the female metabolism while she is pregnant and it appears to have a positive effect on fat oxidation when administered to obese patients. HCG was first used by Dr. ATW Simeons, a British physician, who published his findings in a report in 1954.

Since Dr. Simeons’ findings there have been many more studies conducted and the conclusion is that hCG is effective in treating obesity with quick results. It accelerates fat mobilization from adipose tissue meaning that the body burns through fat much quicker than normal. However, hCG is only effective if a very low calorie diet is adopted. Claims are that fat is released so quickly from the body that it will immediately seek to replenish its stores but with no fuel to turn to fat, it will continue to burn through fat stores. Were it not for the clinical evidence of hCG’s effectiveness, one would have to wonder whether the hCG is the reason for the weight loss or the extremely low calorie diet, usually under 500 calories per day.

Many clinical studies have found that hCG improves fat utilization in the body and appears to help control appetite. Patients who underwent treatment for obesity with the use of hCG found it easier to function on a very low calorie diet without any of the usual side effects such as dizziness or irritability. However, it must be noted that significant results can only be obtained by following the diet’s protocols exactly.

There have been a series of dietary guidelines offered by various doctors and practitioners that need to be followed while on a weight management program using hCG. Generally, they all rely on a very low calorie diet, which is under 500 calories per day. It seems that subsequent weight gain is rare due to the fact that a person’s appetite is completely altered. It also appears the hypothalamus’ functions are reset and the metabolism operates at an increased rate.

The biggest advantage of an hCG diet is that weight loss comes only from fat and not lean tissue as well as the speed of weight loss. The average weight loss ranges between one and three pounds per day. There are also no known side effects to taking hCG, either intravenously or oral. Headaches are associated with taking larger doses of hCG but that is only the case for fertility treatments.

However, irrespective of how effective the hormone treatment is, it is not recommended to go on an hCG diet without first consulting a doctor.

Creating up with the proper plan is not actually all that difficult, it just takes some work. By simply looking on the internet, you can get all kinds of delicious HCG recipes. You might have to do a little bit of more research as most recipes will not identify which stage they are intended for. It is important the diet plan to be appropriate for the stage. An inappropriate one can put a damper on your diet`s progress!

Except for the first three days when you are to load up on fats, HCG diet recipes are generally made up of foods that are protein and fiber rich and low calorie. The proteins to help build muscles instead of fats and the fiber to help the body get rid of toxic materials.

Having identified the right nutrients your body really needs during the HCG diet, it is way easier to make a list of the right foods for meals. You certainly would like to add the vegetables, meats, legumes, fishes (there are exceptions) and fruits that you personally and the family like. With HCG diet plan, you do not actually have to do resort to a lot of big sacrifices. You still get to eat almost all kinds of foods you like, unless you are addicted to sweet, fatty and oily foods.

For women using HCG for fertility treatment there are a few potential side effects. Women using HCG for her fertility issues have reported experiencing occasional headaches as well as experiencing symptoms that are often associated with being pregnant. For patients using HCG for weight loss, however, these side effects are even rarer because the amount of HCG used is significantly less than that used for fertility purposes.

One more potential source of concern when following an HCG diet is the actual diet itself. In order to follow the HCG diet to a tee, you are also maintaining a diet of only 500 calories per day. Although following a diet with such a small amount of calories would normally be considered unhealthy, it is safe to do while also receiving HCG injections. This is because HCG helps prevent the loss of muscle mass. It also helps dieters retain a high level of energy while suppressing the appetite. While it generally would not be considered safe to follow a diet with so few calories, doing so while also receiving the HCG injection is both safe and effective as a weight loss strategy.

If you are going to use HCG to help you lose weight, it is important that you follow the diet protocol properly. In this way, you will have the greatest amount of success with our weight loss program while also keeping yourself safe and your body healthy.

Perhaps the HCG diets best kept weapon against hunger as well as eating boring every night. The Miracle Noodles are a low carb noodle that actually taste great…go figure eh. I’d love to hear back from all your HCG dieters out there on what you think of the Miracle Noodles, and most importantly, what recipes have you come up with.