hCG Diet Reviews

The HCG drops are ideal to give the dieter a great start into the weight loss game, but you should remember that any drastic weight loss program does not end when the diet ends. It requires maintenance of a healthy weight is vital in order to keep and enjoy the long term benefits of weight loss. In order to maintain your new body and enjoy real quality of life and increased general health, you must create and retain new lifestyle habits that will help you succeed.

When you’re on the HCG diet expect your appetite to be suppressed, as well most patients feel full on 500 calories a day. Trying this very low calorie diet without the use of HCG would lead to trouble within 2-3 days. If you follow the protocol correct, you can expect to lose 1-2 pounds per day. A person on the oral HCG diet can expect to eat 500 calories a day of protein, fruits and vegetables. Light exercise is acceptable but it would be better to do no heavy exercise. A brisk walk is normally the most you should attempt. The oral HCG weight loss formula is taken three times daily, under the tongue. The program can be followed for 40 days or two 26-day programs.

The HCG drops trigger your body to mobilize excess fat reserves into energy. When it is combined with a low 500 calorie diet, excess fat melts away as the body must rely on fat reserves for energy due to the low calorie intake. While the idea of a 500 calorie diet may seem impossible to some dieters, homeopathic HCG actually helps to suppress appetite. The diet also allows for a large variety in food selection within the guidelines that meat be limited to lean meats such as chicken, turkey and fish and to avoid foods with high starch and sugar content.